| 'The Master Cleanser' booklet by Stanley Burroughs, has full details of how to break off the Lemonade Diet , but from experience I know the importance of following directions very carefully. I'm simplifying the instructions by breaking the days into a chart, but please read the book. Mr. Burroughs emphasizes the importance of following directions very carefully to prepare your body for normal eating. Serious reactions can occur if directions are not followed. |
Day 3
! Don't you feel great? Today
you start the day with:
Orange Juice
at noon, you may have:
Last night's vegetable Soup.
For Dinner:
Meat, Coffee and milk products
are to be avoided. Milk can
cause complications in the
stomach and colon.
See the Master Cleanser Book;
Page 26.
! Don't you feel great? Today
you start the day with:
Orange Juice
at noon, you may have:
Last night's vegetable Soup.
For Dinner:
- Vegetables, any type.
- Salad
- Fruit
Meat, Coffee and milk products
are to be avoided. Milk can
cause complications in the
stomach and colon.
See the Master Cleanser Book;
Page 26.
Day 2
more than juices! The same as day
one, drink several glasses of:
second day you can have for your
evening meal:
For vegetarian soup recipes see:
allrecipes.com
Remember you can always have
herbal teas during the day. Tea is
soothing and relaxing. For herbal
teas benefits see:
about.com/herbalteas
more than juices! The same as day
one, drink several glasses of:
- Orange Juice.
second day you can have for your
evening meal:
- A light vegetable Soup.
(make enough for 2 days.) - 1/2 Rye Wafers
For vegetarian soup recipes see:
allrecipes.com
Remember you can always have
herbal teas during the day. Tea is
soothing and relaxing. For herbal
teas benefits see:
about.com/herbalteas
Day 1
You are still on a liquid diet. It is
recommended that the first day
you drink several glasses of:
mix 1/2 water and 1/2 O.J.
Drink Slowly
(Don't over do it with the orange
juice, each glass has aprox. 120
calories.)
The orange juice prepares the
digestive system to properly digest
and assimilate regular food.
You are still on a liquid diet. It is
recommended that the first day
you drink several glasses of:
- Orange Juice.
mix 1/2 water and 1/2 O.J.
Drink Slowly
(Don't over do it with the orange
juice, each glass has aprox. 120
calories.)
The orange juice prepares the
digestive system to properly digest
and assimilate regular food.
How to change our eating habits?
The hardest part after the cleanse is not regaining your lost weight. Most of
us, go back to old eating habits; the same habits that made us overweight and
unhealthy in the first place. Now, the logical move is to change those habits
to a new way of eating, in a healthy and measured way. The Lemonade Diet,
needs to become 'a way of life' not only because its a natural appetite
suppressant, it also keeps our bodies detoxified, healthy and energetic,
simply said...the solution to a healthier and slimmer you!
Stage 2, Suggestions:
As mentioned above your day 4th starts with juice, soup, salad and fruits,
this doesn't mean that on day 5, you'll back to your old calorie intake. What
needs to change:
Your calorie intake should stay at about 1500 calories per day. It can easily
be done, by choosing low calorie foods that are compatible with our taste and
cooking styles.
in habits.)
The hardest part after the cleanse is not regaining your lost weight. Most of
us, go back to old eating habits; the same habits that made us overweight and
unhealthy in the first place. Now, the logical move is to change those habits
to a new way of eating, in a healthy and measured way. The Lemonade Diet,
needs to become 'a way of life' not only because its a natural appetite
suppressant, it also keeps our bodies detoxified, healthy and energetic,
simply said...the solution to a healthier and slimmer you!
Stage 2, Suggestions:
As mentioned above your day 4th starts with juice, soup, salad and fruits,
this doesn't mean that on day 5, you'll back to your old calorie intake. What
needs to change:
Your calorie intake should stay at about 1500 calories per day. It can easily
be done, by choosing low calorie foods that are compatible with our taste and
cooking styles.
- Try to skip coffee, you are not used to herbal teas, try to continue
your habit of mint and natural flavored teas. - Orange juice is recommended, but don't over do it, a glass of orange
juice has 120 calories per 8oz. glass. I suggest V-8 Splash, which has
diet juices with only 10 calories per 8oz. glass.
in habits.)
- Are you a soda drinker? I was, but now I replaced the sweet taste of
sodas with Naturally Flavored Sparkling water, labeled 'Clear Choice'
its sodium/calorie/caffeine free. - Do you need a dessert? Keep always in refrigerator 'Sugar Free
Gelatin' (10 calories per serving.) not very exciting, but a good way
to satisfy your desire for something sweet, or a mid-night snack. - Soups? Prepare vegetable soups ahead of time, keep in the freezer
for lunch or dinner time. Less temptation if you don't have to wait
for your meal to cook. I discovered a delicious line of Organic
Vegetable Cream Soups, labeled 'Imagine' they are low fat, vegetarian
and non-dairy, check their website: Imagine - Bread? Whole-wheat, and natural grain breads. Always check the
calories per serving, 10-20 less calories makes a difference at the end
of the day. - Fruit and vegetables: Learn about Fruit and Vegetables.
- Suggestion: Supermarket's Deli Foods, some supermarkets have great
deli salads that are low in calories, and make a delicious side dish. I
personally enjoy the beet salad, carrot salad, mix greens, and bean
salads, tabolue; it saves me from buying separate ingredients for my
personal meals. - Ice Cream? Buy low fat frozen yogurt, ice milk, sherbet, always
check different manufacturers for lower calories. Every little bit
counts. - Meat? difficult if you are not a vegetarian, try to consume meat less
than two/three times a week. Low-fat chicken or turkey (white meat
without skin), fresh or frozen fish, lean meat trimmed of all fat,
water-packed canned tuna. - Sugar & Salt: Try to replace sugar with a little of the maple syrup,
you are used to the taste by now. - Salt, buy low sodium salt or salt substitute. Salt retains water and
raises your blood pressure.
| Suggestions from personal experience and other 'expert' MC followers. Stages to our new way of life: Stage1 follow the diet in stages of 7-10 days Stage 2 Continue a modified diet of lemonade and light eating for aprox. 10-15 days. Stage 3 Do the lemonade diet for another 7-10 days Why this way? Because the body adjusts the metabolism to a low calorie intake, if you go back to your old eating habits, the body now accustomed to a low calorie intake, will react by adding back those pounds at an even faster rate. Yes...you'll gain it all back... Now, consider 'stage 2' your new way of life. As your weight stabilizes you can stretch 'stage 2' to 30 days, 45 days, and so on... Count calories, its the only way to be aware of how many calories is your stabilization point. Calorie counter, checks calories for most foods! If, you see that you are gaining weight again, skip lunch and replace with the lemonade. To loose 1 to 1-1/2lbs a week you need to stay below 1200 cals. . |
| Coming off the Master Cleanser Lemonade Detox Diet |
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