4-15 Minute Everyday Pilates DVD & Book!
4-15 Minute Everyday Pilates. Get real results anytime, anywhere. No need for classes or special equipment. Practice Pilates for just 15 minutes a day and see real results. Clear step by step book photos, and live-action DVD.
Cover price: $17.95
Sale Price:
$11.25
$15.00
A.M. and P.M. T'ai Chi
Two complete T'ai Chi Workouts DVD. A.M. and P.M. T'ai Chi. Bring balance, energy and calm into your day. Let go of everyday stresses before bed.Take charge of your stress and lose the weight!
Sale Price:
$19.99
$26.98
A.M. & P.M. Yoga for Weight Loss
A.M. & P.M. Yoga conditioning for weight loss. Two 25-minute modified yoga practies to awaken and relax the body and mind. Bonus-practice to explore the full postures with breathing. Relax and lose the weight!
Sale Price:
$18.00
$24.00
DVD Yoga Practice for Beginners
...a 40 minute DVD Vinyasa Flow for Beginners. Take charge of your stress and lose the weight!
Sale Price:
$15.24
$20.32
Romana's Pilates - Weight Management
Natural Journey of 50 minutes of weight and stress control Pilates. Take charge of your stress and lose the weight!
Sale Price:
$14.23
$18.99
Abs Yoga for beginners
ABS Yoga for beginners with Rodney Yee... Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit ups or other abs workouts. Deep relaxation to re-balance energy and calm mind and muscles. Relax and lose the weight!
Sale Price:
$23.20
$30.95
Learn to relax the natural way!  Stress is one of the main causes of weight gain, causing  to store what is
called "visceral fat" around the midsection. These fat cells that makes us gain weight in  the abdomen have
been linked to an increase in both diabetes and heart disease.

Emotional stress seems to be the worst culprit in our failure to control our weight.  Looking at our style of life,
nobody seems to be completely stress free, thus the secret to  help our mind and spirit to cope, is to take
charge and find ways to help ourselves.   How?