|Learn to relax the natural way! Stress is one of the main causes of weight gain, causing to store what is
called "visceral fat" around the midsection. These fat cells that makes us gain weight in the abdomen have
been linked to an increase in both diabetes and heart disease.
Emotional stress seems to be the worst culprit in our failure to control our weight. Looking at our style of life,
nobody seems to be completely stress free, thus the secret to help our mind and spirit to cope, is to take
charge and find ways to help ourselves. How?